Classes in:
Pilateswithlindsay classes are perfect if you want to exercise and keep in shape in a friendly, non-competitive group environment. They are designed to be fun without compromising excellence in teaching.
Classes are intentionally kept small so that the individual requirements of students can be catered for. Exercises are performed on a floor mat using small equipment such as balls and bands, all of which are provided.
Pilates is an exercise regime that dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body.
Pilates is suitable for men and women of all ages and fitness levels.It has benefits for everyone and is particularly suitable for:
Pilates is excellent during pregnancy to prepare for labour and is a great way to get back in shape once baby is born.
