Pilateswithlindsay.co.uk runs local and city centre Pilates classes in the York and Pocklington areas, providing top quality professional tuition in a relaxed and friendly environment. I, Lindsay Jewison, founded Pilateswithlindsay.co.uk in 2004. I started going to Pilates lessons in 2001 at the age of 50. I was so impressed with the rapid results on both my sporting injuries and general fitness that I gave up my successful career as a senior manager with a major public company to train as a Pilates instructor. I underwent an intensive 6-months training course with In Touch Therapy based in North Yorkshire, qualifying with flying colours and am now a member of IPTI (Independent Professional Therapist International). Since qualifying I have continued to improve my knowledge and skills by continued professional education. I have also participated in a number of events within the local community, including the 'Over 50 Fest' and 'Healthy Schools Week'.




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My classes are designed to be fun without compromising excellence in teaching and with my attention to detail they are a great way to exercise in a non-competitive way within a group. Classes are intentionally kept small so that, as necessary, the individual requirements of students can be catered for. The exercises are performed on a floor mat, using balls, bands etc., all of which are provided.

Classes are suitable for men and women of all ages and abilities.

A series of Saturday workshops are held in the winter months to provide an opportunity for more intensive workouts, including working with Swiss exercise balls.
 
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