Pilates is an exercise regime that dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body.
Pilates is suitable for men and women of all ages and fitness levels.
Pilates is excellent during pregnancy to prepare for labour and is a great way to get back in shape once baby is born.
- improves posture
- improves flexibility
- helps you to develop a leaner body by lengthening and strengthening the muscles without building bulk
- reduces stress & fatigue
- improves balance and co-ordination
- improves mind/body awareness
- strengthens pelvic floor
- increases/develops core abdominal strength
- reduces back, joint and muscular pain
- gives a general sense of well being
- enhances athletic performance
- injury prevention.
