Pilates is an exercise regime that dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body.

Pilates is suitable for men and women of all ages and fitness levels.

Pilates is excellent during pregnancy to prepare for labour and is a great way to get back in shape once baby is born.

• improves posture
• improves flexibility
• helps you to develop a leaner body by lengthening and strengthening the muscles without building bulk
• reduces stress & fatigue
• improves balance and co-ordination
• improves mind/body awareness
• strengthens pelvic floor
• increases/develops core abdominal strength
• reduces back, joint and muscular pain
• gives a general sense of well being
• enhances athletic performance
• injury prevention.