Here are just some of the many benefits:

• improves posture
• improves flexibility
• helps you to develop a leaner body by lengthening and strengthening the muscles without building bulk
• reduces stress & fatigue
• improves balance and co-ordination
• improves mind/body awareness
• strengthens pelvic floor
• increases/develops core abdominal strength
• reduces back, joint and muscular pain
• gives a general sense of well being
• enhances athletic performance
• injury prevention.